Public Classes

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Kundalini Yoga

Kundalini yoga is a complete tool kit to live in the modern world. It provides techniques to increase vitality, energy and health, along with methodologies to unlock your potential.

Finding your internal ‘Strength & Balance’ is crucial to achieving the steadiness and courage to maintain happiness in everyday life. However, this can be tricky, especially in busy cities like London. Practicing Kundalini Yoga works by helping you remain dynamic, enthusiastic and calm, even in the most challenging and confrontational environments.

Kundalini yoga uses ‘kriyas’ (sequenced yoga postures, breathing techniques and mantras) to strengthen the mind, body and spirit. There are thousands of kriyas available in Kundalini Yoga, with each one tailored to achieve a specific outcome. Kundalini Yoga also uses many meditation techniques that can bring clarity, contentment and increased happiness to the practitioner.

Kundalini Yoga

Kundalini yoga is a complete tool kit to live in the modern world. It provides techniques to increase vitality, energy and health, along with methodologies to unlock your potential.

Finding your internal ‘Strength & Balance’ is crucial to achieving the steadiness and courage to maintain happiness in everyday life. However, this can be tricky, especially in busy cities like London. Practicing Kundalini Yoga works by helping you remain dynamic, enthusiastic and calm, even in the most challenging and confrontational environments.

Kundalini yoga uses ‘kriyas’ (sequenced yoga postures, breathing techniques and mantras) to strengthen the mind, body and spirit. There are thousands of kriyas available in Kundalini Yoga, with each one tailored to achieve a specific outcome. Kundalini Yoga also uses many meditation techniques that can bring clarity, contentment and increased happiness to the practitioner.

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“As someone who has done Hatha yoga for many years (at a very basic level) I was curious to try out Kundalini yoga. It was a revelation to me, particularly in terms of the immediate energising effects I felt.

I’ve been doing classes with Sivaroshan for several months now, and continue to enjoy them very much. He has an engaging and responsive teaching style, and obviously knows his stuff. I’d urge anyone who might be curious to give one of his classes a try and see what it’s about.”

 

– Michael (Kundalini Yoga)

“This intimate gathering provides the perfect environment for personal growth. Guided by Sivaroshan and supported by the whole group, I feel safe and open to my feelings and the feelings of those around me. It’s very beautiful.

The classes are relaxing and very deep, as Sivaroshan knows how to feel the group’s energy, taking it where it needs to go. In this group, everyone matters and all of us benefit.”

 

– Mariana (Masters & Angels)

Masters & Angels

Masters & Angels – group classes are a fantastic way to experience the power of healing as-well as learning about the higher realms. The classes are interactive, with beginners made to feel especially welcome. It’s a great way to get acquainted with this type of work, make friends and talk openly to people about your experiences in this field. The group classes happen in London and also available Via Live Zoom.

The classes takes the form of a guided meditation using energy transmissions from the ascended masters and angels. This energy helps us realise our inner light and power, helping us to let go of blocks that stop us moving forward in life. The energy is normally received while lying down (there are mats, blankets, cushions etc) or equally you can sit in meditation pose or on a chair.

The transmission effects everybody differently, there is no right or wrong, your experience is valuable whatever it is! Most people report feeling relaxed, greater clarity on an issue or felt something lift from them, it can be very physical while others may feel nothing. The key is to surrender and allow the experience to unfold. At the end we have chance to integrate our experiences and you may share your experience with the group if you wish.

Masters & Angels

Masters & Angels – group classes are a fantastic way to experience the power of healing as-well as learning about the higher realms. The classes are interactive, with beginners made to feel especially welcome. It’s a great way to get acquainted with this type of work, make friends and talk openly to people about your experiences in this field. The group classes happen in London and also available Via Live Zoom.

The classes takes the form of a guided meditation using energy transmissions from the ascended masters and angels. This energy helps us realise our inner light and power, helping us to let go of blocks that stop us moving forward in life. The energy is normally received while lying down (there are mats, blankets, cushions etc) or equally you can sit in meditation pose or on a chair.

The transmission effects everybody differently, there is no right or wrong, your experience is valuable whatever it is! Most people report feeling relaxed, greater clarity on an issue or felt something lift from them, it can be very physical while others may feel nothing. The key is to surrender and allow the experience to unfold. At the end we have chance to integrate our experiences and you may share your experience with the group if you wish.

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Timetable

Kundalini Yoga

Tuesdays

Open-Level Kundalini Yoga

Triyoga Camden
20:00 – 21:30

Thursdays

Open-Level Kundalini Yoga

Triyoga Shoreditch
13:15 – 14:30

Triyoga Camden
20:00 – 21:30

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Masters & Angels

Masters & Angels classes take place on the last Wednesday of the month

The Skylight Centre, Highbury & Islington
18:45 – 20:15

FAQs

See below for some Frequently Asked Questions regarding both Kundalini Yoga and Masters & Angels classes.

(For Kundalini Yoga)

What can I expect from a class?

Classes cater for all ranges of ability, with beginners made very welcome. You don’t need to be flexible to enjoy a yoga class as the most important thing is to be open to learn and give your best. We begin a class by ‘tuning in’ with a mantra which creates a positive intention and focus for the practice. We will do some warm up exercises followed by yoga, a relaxation and finally a short meditation.

Do I need any special equipment to attend a practice?

You just need to wear something comfortable and nonrestrictive. Yoga mats, blankets etc. are provided.

Kundalini Yoga's history?

Kundalini Yoga is an ancient form of yoga that was taught secretly in India to a select few for thousands of years. Yogi Bhajan brought it to the west in the late 1960’s and made it open to all.

(For Masters & Angels)

Will the class encompass an activity? A discussion? A presentation?

The activity is to receive energy transmissions from angelic and ascended master realms. The energy is healing and uplifting, and it can help you shift through patterns and gain clarity. 

Do I need any special equipment to attend a practice?
You just need to wear something comfortable and nonrestrictive. Yoga mats, blankets etc. are provided.
What will the atmosphere in the class be like?

The atmosphere is very relaxed yet awakened. I find that these events have a way of calling like-minded souls together, and sometimes the synchronicities bring a special teaching for a person or persons.

There is no pressure to say anything, but it can be a place for you to share in a sacred space, helping to provide you with clarity on a life situation. You’ll be lying down or sitting in a meditation pose for most of the duration of the class.

There is a chance at the beginning to mingle, and at the end, to share. It’s a nice walk back to the tube, and a good time to chat more with people. It is quite a meditative yet uplifting space to be in.

Do members need to bring anything?

We have plenty of blankets and cushions and yoga mats, but feel free to bring along your favourite mat or shaw. A bottle of water is a good idea, and whilst there are no specific clothing requirements, be sure to wear something comfortable. We normally sit cross legged, but we also have plenty of chairs.

Who should come? Are newcomers welcome?

All levels, including newcomers, are welcome.

What should a newcomer expect?

It’s alway a good approach for a newcomer to expect the unexpected. You may have a very physical, tangibly energetic experience, or you may feel very little (which does not mean that nothing has happened, by the way).

The key is to trust, and to have an open mind and heart. You may obtain an insight about your life or question.

Why should people come?

To stretch the boundaries of our understanding. The Angelic realm and Masters are helping us to find our gifts and true potential, so our aim is to come and see if a skill or hidden potential is revealed.

It is also a great space to heal, gain clarity, and to meet like minds in the spirit of compassion and truth.

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