Public Classes
DiscoverKundalini Yoga
Finding your internal ‘Strength & Balance’ is crucial to achieving the steadiness and courage to maintain happiness in everyday life. However, this can be tricky, especially in busy cities like London. Practicing Kundalini Yoga works by helping you remain dynamic, enthusiastic and calm, even in the most challenging and confrontational environments.
Kundalini yoga uses ‘kriyas’ (sequenced yoga postures, breathing techniques and mantras) to strengthen the mind, body and spirit. There are thousands of kriyas available in Kundalini Yoga, with each one tailored to achieve a specific outcome. Kundalini Yoga also uses many meditation techniques that can bring clarity, contentment and increased happiness to the practitioner.
Kundalini Yoga
Finding your internal ‘Strength & Balance’ is crucial to achieving the steadiness and courage to maintain happiness in everyday life. However, this can be tricky, especially in busy cities like London. Practicing Kundalini Yoga works by helping you remain dynamic, enthusiastic and calm, even in the most challenging and confrontational environments.
Kundalini yoga uses ‘kriyas’ (sequenced yoga postures, breathing techniques and mantras) to strengthen the mind, body and spirit. There are thousands of kriyas available in Kundalini Yoga, with each one tailored to achieve a specific outcome. Kundalini Yoga also uses many meditation techniques that can bring clarity, contentment and increased happiness to the practitioner.
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Masters & Angels
Masters & Angels – group classes are a fantastic way to experience the power of healing as-well as learning about the higher realms. The classes are interactive, with beginners made to feel especially welcome. It’s a great way to get acquainted with this type of work, make friends and talk openly to people about your experiences in this field. The group classes happen in London and also available Via Live Zoom.
The classes takes the form of a guided meditation using energy transmissions from the ascended masters and angels. This energy helps us realise our inner light and power, helping us to let go of blocks that stop us moving forward in life. The energy is normally received while lying down (there are mats, blankets, cushions etc) or equally you can sit in meditation pose or on a chair.
The transmission effects everybody differently, there is no right or wrong, your experience is valuable whatever it is! Most people report feeling relaxed, greater clarity on an issue or felt something lift from them, it can be very physical while others may feel nothing. The key is to surrender and allow the experience to unfold. At the end we have chance to integrate our experiences and you may share your experience with the group if you wish.
Masters & Angels
Masters & Angels – group classes are a fantastic way to experience the power of healing as-well as learning about the higher realms. The classes are interactive, with beginners made to feel especially welcome. It’s a great way to get acquainted with this type of work, make friends and talk openly to people about your experiences in this field. The group classes happen in London and also available Via Live Zoom.
The classes takes the form of a guided meditation using energy transmissions from the ascended masters and angels. This energy helps us realise our inner light and power, helping us to let go of blocks that stop us moving forward in life. The energy is normally received while lying down (there are mats, blankets, cushions etc) or equally you can sit in meditation pose or on a chair.
The transmission effects everybody differently, there is no right or wrong, your experience is valuable whatever it is! Most people report feeling relaxed, greater clarity on an issue or felt something lift from them, it can be very physical while others may feel nothing. The key is to surrender and allow the experience to unfold. At the end we have chance to integrate our experiences and you may share your experience with the group if you wish.
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Timetable
Kundalini Yoga
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Masters & Angels
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East of Eden, Studio 1, 14 Hatherley Mews, London E17 4QP
Call: 02035837530 or Email: info@eastofeden.uk
N.B. We have a Summer break in August + September
FAQs
See below for some Frequently Asked Questions regarding both Kundalini Yoga and Masters & Angels classes.
(For Kundalini Yoga)
What can I expect from a class?
Do I need any special equipment to attend a practice?
Kundalini Yoga's history?
(For Masters & Angels)
Will the class encompass an activity? A discussion? A presentation?
The activity is to receive energy transmissions from angelic and ascended master realms. The energy is healing and uplifting, and it can help you shift through patterns and gain clarity.
Do I need any special equipment to attend a practice?
What will the atmosphere in the class be like?
The atmosphere is very relaxed yet awakened. I find that these events have a way of calling like-minded souls together, and sometimes the synchronicities bring a special teaching for a person or persons.
There is no pressure to say anything, but it can be a place for you to share in a sacred space, helping to provide you with clarity on a life situation. You’ll be lying down or sitting in a meditation pose for most of the duration of the class.
There is a chance at the beginning to mingle, and at the end, to share. It’s a nice walk back to the tube, and a good time to chat more with people. It is quite a meditative yet uplifting space to be in.
Do members need to bring anything?
We have plenty of blankets and cushions and yoga mats, but feel free to bring along your favourite mat or shaw. A bottle of water is a good idea, and whilst there are no specific clothing requirements, be sure to wear something comfortable. We normally sit cross legged, but we also have plenty of chairs.
Who should come? Are newcomers welcome?
All levels, including newcomers, are welcome.
What should a newcomer expect?
It’s alway a good approach for a newcomer to expect the unexpected. You may have a very physical, tangibly energetic experience, or you may feel very little (which does not mean that nothing has happened, by the way).
The key is to trust, and to have an open mind and heart. You may obtain an insight about your life or question.
Why should people come?
To stretch the boundaries of our understanding. The Angelic realm and Masters are helping us to find our gifts and true potential, so our aim is to come and see if a skill or hidden potential is revealed.
It is also a great space to heal, gain clarity, and to meet like minds in the spirit of compassion and truth.